{"id":92,"date":"2016-02-12T16:44:49","date_gmt":"2016-02-12T16:44:49","guid":{"rendered":"http:\/\/plethorathemes.com\/healthflex\/health-coach\/?p=92"},"modified":"2016-02-12T16:44:49","modified_gmt":"2016-02-12T16:44:49","slug":"yoga-in-the-morning","status":"publish","type":"post","link":"https:\/\/nijansheebabaria.com\/index.php\/2016\/02\/12\/yoga-in-the-morning\/","title":{"rendered":"Yoga in the Morning"},"content":{"rendered":"<p>Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn&#8217;t the only explanation. The secret is, well, yoga.<\/p>\n<p>We were skeptical when certified yoga instructor Brett Larkin told us too. But she says her 15-minute, a.m. routine centers the mind, balances the body, and jolts you awake with more lasting energy than an any coffee drink can provide.<\/p>\n<p>Even on those mornings when you can barely drag yourself out of bed (we&#8217;ve been there), come to your mat\u2014or simply your living room rug\u2014for this sequence that anyone can do (no experience or toe-touching flexibility required!). Not only do these feel-good poses perk you up, but they&#8217;ll also open your hips, stretch your shoulders, and lengthen your spine. The result: You&#8217;ll walk away feeling centered, focused, and ready to own the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":93,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[3,7],"tags":[],"_links":{"self":[{"href":"https:\/\/nijansheebabaria.com\/index.php\/wp-json\/wp\/v2\/posts\/92"}],"collection":[{"href":"https:\/\/nijansheebabaria.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nijansheebabaria.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nijansheebabaria.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nijansheebabaria.com\/index.php\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":0,"href":"https:\/\/nijansheebabaria.com\/index.php\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nijansheebabaria.com\/index.php\/wp-json\/wp\/v2\/media\/93"}],"wp:attachment":[{"href":"https:\/\/nijansheebabaria.com\/index.php\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nijansheebabaria.com\/index.php\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nijansheebabaria.com\/index.php\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}